August 15 – Legs

Squat
B/W X 10
40kg X 5
50kg X 5
60kg X 5
70kg X 5
80kg X 3
80kg X 2
90kg X 1
100kg X 1
80kg X 2
60kg X 5
40kg X 8

Leg press
80kg X 5
100kg X 5
110kg X 5
100kg X 5
100kg X 5
100kg X 5

Leg extensions
40kg X 5
45kg X 5
50kg X 5
50kg X 5
50kg X 5
50kg X 5
50kg X 5

Lying leg curls (hammies)
20kg X 8
20kg X 8
20kg X 8
20kg X 8

Glute bridge (bodyweight)
15
15
15

Barbell hip thrust
25kg X 8
25kg X 8
25kg X 8

Jem Turner hello@strongmum.com +44(0)7521056376

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