August 16 – Chest & Triceps

Bench press
20kg X 8
30kg X 5
35kg X 5
37.5kg X 4
40kg X 4
37.5kg X 3
35kg X 4
35kg X 3
30kg X 5
30kg X 5

Incline dumbbell press
7.5kg e/s X 8
7.5kg e/s X 8
7.5kg e/s X 6
7.5kg e/s X 6
7.5kg e/s X 6

Dumbbell flyes
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5

Bench dips (weighted 10kg)
8
8
8
8
8

Cable push down (rope)
10kg X 8
15kg X 8
15kg X 8

Cable push down (v-bar)
10kg X 8
15kg X 8
20kg X 8
20kg X 8

Cable push down (w bar)
20kg X 8
20kg X 8
20kg X 8

Jem Turner hello@strongmum.com +44(0)7521056376

Leave a Reply

Your e-mail address will not be published. Required fields are marked *