August 17 – Back & Biceps

Deadlift
60kg X 1
80kg X 1
85kg X 1
85kg X 1
85kg X 1
85kg X 1

Barbell curl
20kg X 6
22.5kg X 5
25kg X 5
27.5kg X 4
25kg X 5
25kg X 5

Pendlay row
30kg X 5
32.5kg X 5
32.5kg X 5
30kg X 5
30kg X 5

Wide grip pulldown
30kg X 5
40kg X 5
45kg X 5
50kg X 5
45kg X 5
45kg X 5

Preacher curl
7.5kg X 8
10kg X 6
10kg X 6
10kg X 6
10kg X 6
10kg X 6

Close grip pulldown
30kg X 5
40kg X 5
45kg X 5
45kg X 5
45kg X 5
45kg X 5

Hammer curls
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5

One arm dB row x 2
12.5kg X 5
12.5kg X 5
12.5kg X 5
12.5kg X 5
12.5kg X 5

Jem Turner hello@strongmum.com +44(0)7521056376

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