Another at-home workout while the children are on summer holidays. I introduced the upright row and (against advice) the shrug today in the hope of targeting my traps, which look a little neglected. I have been recommended the face pull for traps but this is not currently possible at home.
Overhead press
20kg X 6
27.5kg X 5
30kg X 5
30kg X 4
27.5kg X 5
27.5kg X 5
Dumbbell shoulder press
5kg e/s X 8
5kg e/s X 8
5kg e/s X 8
5kg e/s X 8
5kg e/s X 8
Dumbbell side lateral raise
5kg e/s X 8
5kg e/s X 8
5kg e/s X 8
5kg e/s X 8
5kg e/s X 8
Plate raise
10kg X 10
10kg X 10
10kg X 10
10kg X 10
10kg X 10
Steering wheels/Car drivers
10kg X 5
10kg X 5
10kg X 5
Unable to finish 5 sets due to niggly elbow
Upright row
5kg e/s X 8
5kg e/s X 8
5kg e/s X 8
5kg e/s X 8
5kg e/s X 8
Dumbbell shrug
10kg e/s X 5
10kg e/s X 5
10kg e/s X 8
10kg e/s X 8
10kg e/s X 8
Plank
1:12
Sit-ups
20
20
20
Plank
too knackered