August 22 – Legs

I kept everything light and ‘easy’ today as I have a 10km run at Ellesmere on Sunday and would like to attempt a new 10kb PB!

Squat
BW X 10
40kg X 5
50kg X 5
60kg X 5
60kg X 5
60kg X 5
60kg X 5

Leg press
80kg X 5
80kg X 5
80kg X 5
80kg X 5
80kg X 5

Leg extensions
30kg X 8
40kg X 5
40kg X 5
40kg X 5
40kg X 5
40kg X 5

Lying leg curls (hammies)
20kg X 5
20kg X 5
20kg X 5
20kg X 5
20kg X 5

Glute bridge (bodyweight)
15
15
15
15

Barbell hip thrust
60kg X 5
60kg X 5
60kg X 5
60kg X 5
60kg X 5

Jem Turner hello@strongmum.com +44(0)7521056376

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