I kept everything light and ‘easy’ today as I have a 10km run at Ellesmere on Sunday and would like to attempt a new 10kb PB!
Squat
BW X 10
40kg X 5
50kg X 5
60kg X 5
60kg X 5
60kg X 5
60kg X 5
Leg press
80kg X 5
80kg X 5
80kg X 5
80kg X 5
80kg X 5
Leg extensions
30kg X 8
40kg X 5
40kg X 5
40kg X 5
40kg X 5
40kg X 5
Lying leg curls (hammies)
20kg X 5
20kg X 5
20kg X 5
20kg X 5
20kg X 5
Glute bridge (bodyweight)
15
15
15
15
Barbell hip thrust
60kg X 5
60kg X 5
60kg X 5
60kg X 5
60kg X 5