August 23 – Chest & Triceps

Felt weak today, possibly affected by a pole lesson last night. Think I might need more carbs post-pole. Also due on soon which always messes me up.

Bench press
20kg X 8
30kg X 5
35kg X 5
37.5kg X 4
37.5kg X 4
37.5kg X 3
35kg X 4
35kg X 4

Incline dumbbell press
7.5kg e/s X 8
7.5kg e/s X 7
7.5kg e/s X 7
7.5kg e/s X 7
7.5kg e/s X 7

Dumbbell flyes
7.5kg e/s X 5
7.5kg e/s X 6
7.5kg e/s X 6
7.5kg e/s X 6
7.5kg e/s X 6

Bench dips (weighted 15kg)
5
5
5
5
5

Cable push down (rope)
15kg X 8
15kg X 8
15kg X 8
15kg X 8
15kg X 8

Jem Turner hello@strongmum.com +44(0)7521056376

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