August 24 – Back & Biceps

Deadlift
60kg X 1
80kg X 1
80kg X 1
80kg X 1
80kg X 1
80kg X 1

Barbell curl
20kg X 8
25kg X 5
25kg X 5
25kg X 5
25kg X 5
25kg X 5

Wide grip pulldown
30kg X 8
40kg X 5
45kg X 5
40kg X 5
40kg X 5
40kg X 5

Preacher curl (machine)
7.5kg X 8
10kg X 5
10kg X 5
10kg X 5
10kg X 5
10kg X 5

Close grip pulldown
30kg X 8
40kg X 5
40kg X 5
40kg X 5
40kg X 5
40kg X 5

Hammer curls
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5

One arm dB row
12.5kg e/s X 5
12.5kg e/s X 5
12.5kg e/s X 5
12.5kg e/s X 5
12.5kg e/s X 5

Jem Turner hello@strongmum.com +44(0)7521056376

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