August 27 – Shoulders

Short one today as we had to get on the road early for a day at Manchester’s Arcade Club.

Overhead press
20kg X 8
27.5kg X 5
27.5kg X 5
27.5kg X 3
27.5kg X 5
27.5kg X 5

Db side lateral raise
5kg e/s X 10
5kg e/sย X 10
5kg e/sย X 10
5kg e/s X 10
5kg e/s X 10

Plate raise
10kg X 10
10kg X 10
10kg X 10
10kg X 8
10kg X 8

Upright row
17.5kg X 6
17.5kg X 6
17.5kg X 6
17.5kg X 6
17.5kg X 7

Shrug
27.5kg X 5
47.5kg X 5
47.5kg X 5
47.5kg X 5
47.5kg X 5

Jem Turner hello@strongmum.com +44(0)7521056376

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