Short one today as we had to get on the road early for a day at Manchester’s Arcade Club.
Overhead press
20kg X 8
27.5kg X 5
27.5kg X 5
27.5kg X 3
27.5kg X 5
27.5kg X 5
Db side lateral raise
5kg e/s X 10
5kg e/s X 10
5kg e/s X 10
5kg e/s X 10
5kg e/s X 10
Plate raise
10kg X 10
10kg X 10
10kg X 10
10kg X 8
10kg X 8
Upright row
17.5kg X 6
17.5kg X 6
17.5kg X 6
17.5kg X 6
17.5kg X 7
Shrug
27.5kg X 5
47.5kg X 5
47.5kg X 5
47.5kg X 5
47.5kg X 5