Bench still not really improving. Disappointed I couldn’t do sets of 5 @ 37.5kg today.
Bench press
20kg X 8
30kg X 5
35kg X 5
37.5kg X 4
37.5kg X 3
37.5kg X 3
35kg X 5
35kg X 5
Incline dumbbell press
7.5kg e/s X 8
7.5kg e/s X 8
7.5kg e/s X 8
7.5kg e/s X 8
7.5kg e/s X 8
Dumbbell flyes
7.5kg e/s X 7
7.5kg e/s X 8
7.5kg e/s X 7
7.5kg e/s X 7
7.5kg e/s X 7
Bench dips weighted 15kg
8
8
8
8
8
Cable push down (rope)
15kg X 8
20kg X 5
20kg X 5
20kg X 5
20kg X 5
20kg X 5