August 30 – Chest & Triceps

Bench still not really improving. Disappointed I couldn’t do sets of 5 @ 37.5kg today.

Bench press
20kg X 8
30kg X 5
35kg X 5
37.5kg X 4
37.5kg X 3
37.5kg X 3
35kg X 5
35kg X 5

Incline dumbbell press
7.5kg e/s X 8
7.5kg e/s X 8
7.5kg e/s X 8
7.5kg e/s X 8
7.5kg e/s X 8

Dumbbell flyes
7.5kg e/s X 7
7.5kg e/s X 8
7.5kg e/s X 7
7.5kg e/s X 7
7.5kg e/s X 7

Bench dips weighted 15kg
8
8
8
8
8

Cable push down (rope)
15kg X 8
20kg X 5
20kg X 5
20kg X 5
20kg X 5
20kg X 5

Jem Turner hello@strongmum.com +44(0)7521056376

Leave a Reply

Your e-mail address will not be published. Required fields are marked *