December 17 – Shoulders

Overhead press
20kg X 8
20kg X 8
20kg X 7
20kg X 7
20kg X 7

dB shoulder press
7.5kg X 4
7.5kg X 5
7.5kg X 5
7.5kg X 5
7.5kg X 5

Db side lateral raise
5kg X 6
5kg X 8
5kg X 8
5kg X 8
5kg X 8

Plate raise
10kg X 8
10kg X 8
10kg X 7
10kg X 7
10kg X 7

Jem Turner hello@strongmum.com +44(0)7521056376

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