December 19 – Legs

Squat
Bw X 10
40kg X 5
60kg X 5
65kg X 5
65kg X 5
65kg X 5
65kg X 5
65kg X 5
40kg X 8

Leg press
80kg X 8
80kg X 8
80kg X 9
80kg X 8
80kg X 8

Leg extensions
35kg X 8
40kg X 5
40kg X 5
40kg X 5
40kg X 5
40kg X 5

Lying leg curls
20kg X 6
20kg X 7
20kg X 8
20kg X 7
20kg X 6

Jem Turner hello@strongmum.com +44(0)7521056376

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