December 20 – Chest & Triceps

Bench press
20kg X 8
30kg X 5
35kg X 5
37.5kg X 5
40kg X 5 (think my spotter was ‘helping’)
37.5kg X 3
37.5kg X 3
37.5kg X 3

Incline Dumbbell press
7.5kg X 8
10kg X 5
10kg X 5
10kg X 5
10kg X 5
10kg X 5

Dumbbell flyes
7.5kg X 5
7.5kg X 5
7.5kg X 5
7.5kg X 5
7.5kg X 5

Bench dips
20kg X 8
20kg X 8
20kg X 8
20kg X 8

Jem Turner hello@strongmum.com +44(0)7521056376

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