December 5 – Full Body

Squat
Bw X 10
40kg X 5
60kg X 5
60kg X 5
60kg X 5
60kg X 5
60kg X 5

Bench
20kg X 8
30kg X 5
35kg X 5
37.5kg X 3
37.5kg X 3
35kg X 5
35kg X 5

Deadlift
60kg X 5
80kg X 3
90kg X 1
80kg X 2
60kg X 5

OHP
20kg X 8
25kg X 5
25kg X 5
20kg X 6

Jem Turner hello@strongmum.com +44(0)7521056376

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