November 1 – Chest & Triceps

Bench press
20kg X 8
30kg X 5
35kg X 5
37.5kg X 5
40kg X 4
37.5kg X 4
35kg X 5
30kg X 8

Incline Dumbbell press
7.5kg X 8
7.5kg X 8
7.5kg X 8
7.5kg X 8
7.5kg X 8

Dumbbell flyes
7.5kg X 5
7.5kg X 5
7.5kg X 5
7.5kg X 5
7.5kg X 5

Bench dips (bodyweight)
8
8
8
8
8

Cable push down (rope)
15kg X 5
15kg X 6
15kg X 6
15kg X 6
15kg X 6

Jem Turner hello@strongmum.com +44(0)7521056376

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