November 14 – Legs

Short and swift workout – not feeling it this week

Squat
Bw X 10
40kg X 5
60kg X 5
60kg X 5
60kg X 5
60kg X 5
60kg X 5

Leg press
80kg X 8
80kg X 10
80kg X 10
80kg X 10
80kg X 10
80kg X 10

Leg extension raise thingy
35kg X 8
40kg X 8
40kg X 8
40kg X 8
40kg X 8
40kg X 8

Jem Turner hello@strongmum.com +44(0)7521056376

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