November 15 – Chest & Triceps

Bench press
20kg X 8
35kg X 5
37.5kg X 4
35kg X 5
35kg X 5
35kg X 5
30kg X 8

Incline Dumbbell press
7.5kg X 8
10kg X 5
10kg X 5
10kg X 5
10kg X 5
10kg X 7

Dumbbell flyes
7.5kg X 5
7.5kg X 6
7.5kg X 6
7.5kg X 7
7.5kg X 6

Bench dips
20kg X 8
20kg X 8
20kg X 8
20kg X 8
20kg X 8

Jem Turner hello@strongmum.com +44(0)7521056376

Leave a Reply

Your e-mail address will not be published. Required fields are marked *