November 19 – Shoulders

Overhead press
20kg X 8
25kg X 5
25kg X 5
25kg X 5
25kg X 5
25kg X 5

dB shoulder press
7.5kg X 5
7.5kg X 5
7.5kg X 5
7.5kg X 5
7.5kg X 8

Db side lateral raise
7.5kg X 5
7.5kg X 5
7.5kg X 5
7.5kg X 5
7.5kg X 7

Plate crunch
10kg X 10
10kg X 10
10kg X 10
10kg X 10
10kg X 10

Plate raise
10kg X 10
10kg X 10
10kg X 10
10kg X 10
10kg X 10

Jem Turner hello@strongmum.com +44(0)7521056376

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