November 2 – Back & Biceps

Deadlift
60kg X 5
80kg X 3
80kg X 3
80kg X 3
80kg X 3
80kg X 2

Barbell curl
20kg X 8
25kg X 5
25kg X 5
25kg X 5
25kg X 5
25kg X 5

Wide grip pulldown
35kg X 8
45kg X 5
40kg X 5
45kg X 5
45kg X 5
45kg X 5
45kg X 5

Preacher curl
10kg X 8
15kg X 5
15kg X 5
15kg X 5
15kg X 5
15kg X 5

Close grip pulldown
35kg X 8
40kg X 5
40kg X 5
40kg X 5
40kg X 5
40kg X 8

Hammer curls
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5

Jem Turner hello@strongmum.com +44(0)7521056376

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