November 21 – Legs

Squat
Bw X 10
40kg X 5
60kg X 5
70kg X 5
75kg X 3
75kg X 4
75kg X 3
70kg X 5
60kg X 5
60kg X 5

Leg press
80kg X 8
100kg X 5
100kg X 5
100kg X 5
100kg X 5
100kg X 5

Strange new machine (reverse hyper/reverse leg extension)
Bw X 5
5kg X 5
5kg X 5
5kg X 5
10kg X 5

Leg extensions
35kg X 8
40kg X 5
45kg X 5
45kg X 5
45kg X 5
45kg X 5
45kg X 5

Lying leg curls (hammies)
20kg X 8
20kg X 8
20kg X 8
20kg X 8
20kg X 8

Glute bridge (bodyweight)
10
10
10

Barbell hip thrust
60kg X 5
70kg X 5
70kg X 5

Jem Turner hello@strongmum.com +44(0)7521056376

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