November 8 – Chest & Triceps

Bench press
20kg X 8
35kg X 5
37.5kg X 5
40kg X 5
37.5kg X 5
37.5kg X 5
37.5kg X 4
35kg X 5

Incline Dumbbell press
7.5kg X 8
7.5kg X 8
7.5kg X 8
7.5kg X 8
7.5kg X 8

Dumbbell flyes
7.5kg X 7
7.5kg X 6
7.5kg X 6
7.5kg X 6
7.5kg X 6

Bench dips (weighted)
20kg X 6
20kg X 6
20kg X 5
20kg X 6
20kg X 6

Jem Turner hello@strongmum.com +44(0)7521056376

Leave a Reply

Your e-mail address will not be published. Required fields are marked *