November 9 – Back & Biceps

Deadlift
60kg X 5
70kg X 5
80kg X 1
80kg X 1
80kg X 1
90kg X 1

Barbell curl
20kg X 8
25kg X 6
25kg X 6
25kg X 6
25kg X 6
25kg X 6

Wide grip pulldown
35kg X 8
45kg X 5
45kg X 5
45kg X 5
45kg X 5
45kg X 5

Preacher curl
10kg X 8
15kg X 6
15kg X 6
15kg X 6
15kg X 5
15kg X 5

Close grip pulldown
35kg X 8
45kg X 5
45kg X 5
40kg X 5
40kg X 5
40kg X 6

Hammer curls (each side)
7.5kg X 5
7.5kg X 6
7.5kg X 7
7.5kg X 6
7.5kg X 5

One arm dB row (each side)
10kg X 8
12.5kg X 5
12.5kg X 5
12.5kg X 5
12.5kg X 5
12.5kg X 5

Jem Turner hello@strongmum.com +44(0)7521056376

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