October 10 – Legs

Light on weight today, as I’m in half marathon recovery mode.

Squat
BW X 10
40kg X 5
60kg X 5
70kg X 5
70kg X 5
60kg X 5
60kg X 8
60kg X 6

Leg press
80kg X 8
80kg X 8
80kg X 8
80kg X 8
80kg X 8

Leg extension raise thingy
35kg X 8
35kg X 8
35kg X 8
35kg X 8
35kg X 8

Lying leg curls (hammies)
20kg X 5
20kg X 5
20kg X 5
20kg X 5
20kg X 5

Barbell hip thrust
20kg X 10
20kg X 10
20kg X 10
20kg X 10

Jem Turner hello@strongmum.com +44(0)7521056376

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