A gentle re-introduction to workouts while I recover from my recent shoulder injury.
Overhead press
20kg X 5
20kg X 8
20kg X 5
20kg X 8
20kg X 5
DB shoulder press
5kg e/s X 8
5kg e/s X 8
5kg e/s X 8
5kg e/s X 8
5kg e/s X 8
Db side lateral raise
5kg e/s X 5
5kg e/s X 5
5kg e/s X 5
5kg e/s X 5
5kg e/s X 5
Plate crunch
10kg X 10
10kg X 10
10kg X 10
10kg X 10
10kg X 10
Plate raise
5kg X 10
5kg X 10
5kg X 10
5kg X 10
5kg X 10
This for core