October 22 – Shoulders & Core

A gentle re-introduction to workouts while I recover from my recent shoulder injury.

Overhead press
20kg X 5
20kg X 8
20kg X 5
20kg X 8
20kg X 5

DB shoulder press
5kg e/s X 8
5kg e/s X 8
5kg e/s X 8
5kg e/s X 8
5kg e/s X 8

Db side lateral raise
5kg e/s X 5
5kg e/s X 5
5kg e/s X 5
5kg e/s X 5
5kg e/s X 5

Plate crunch
10kg X 10
10kg X 10
10kg X 10
10kg X 10
10kg X 10

Plate raise
5kg X 10
5kg X 10
5kg X 10
5kg X 10
5kg X 10

This for core

Jem Turner hello@strongmum.com +44(0)7521056376

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