October 25 – Chest & Triceps

Bench press
20kg X 8
30kg X 5
30kg X 5
30kg X 5
30kg X 5
30kg X 5

Incline Dumbbell press
7.5kg X 8
7.5kg X 8
7.5kg X 8
7.5kg X 8
7.5kg X 8

Dumbbell flyes
7.5kg X 5
7.5kg X 5
7.5kg X 5
7.5kg X 5
7.5kg X 5

Bench dips (bodyweight)
10
10
8
8
(my dodgy shoulder gave up at this point)