Squat
Bw X 10
40 X 5
50 X 5
60 X 5
60 X 5
60 X 5
60 X 5
60 X 5
Leg press
80 X 8
80 X 8
80 X 9
80 X 8
80 X 8
Leg extension raise thingy
35 X 8
35 X 8
35 X 8
35 X 8
35 X 8
Lying leg curls
20 X 8
20 X 8
20 X 8
20 X 8
20 X 8
Glute bridge (bodyweight)
10
10
10
10
10
Barbell hip thrust
60 X 5
60 X 5
60 X 5
60 X 5
60 X 5