October 31 – Legs

Squat
Bw X 10
40 X 5
50 X 5
60 X 5
60 X 5
60 X 5
60 X 5
60 X 5

Leg press
80 X 8
80 X 8
80 X 9
80 X 8
80 X 8

Leg extension raise thingy
35 X 8
35 X 8
35 X 8
35 X 8
35 X 8

Lying leg curls
20 X 8
20 X 8
20 X 8
20 X 8
20 X 8

Glute bridge (bodyweight)
10
10
10
10
10

Barbell hip thrust
60 X 5
60 X 5
60 X 5
60 X 5
60 X 5

Jem Turner hello@strongmum.com +44(0)7521056376

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