October 4 – Chest & Triceps

Bench press
20kg X 5
30kg X 5
35kg X 5
37.5kg X 5
37.5kg X 5
37.5kg X 4
37.5kg X 4
35kg X 5

Incline Dumbbell press
10kg e/s X 5
10kg e/s X 5
10kg e/s X 5
10kg e/s X 5
10kg e/s X 5

Dumbbell flyes
7.5kg e/s X 8
7.5kg e/s X 8
7.5kg e/s X 8
7.5kg e/s X 8
7.5kg e/s X 8

Bench dips
10 bw
6 w/20kg
8 w/20kg
6 w/20kg
8 w/20kg
6 w/20kg

Cable push down (rope)
15kg X 6
15kg X 6
15kg X 6
15kg X 5
15kg X 7

Jem Turner hello@strongmum.com +44(0)7521056376

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