October 5 – Back & Biceps

Deadlift
60kg X 5
80kg X 4
90kg X 2
90kg X 2
95kg X 1
80kg X 2

Barbell curl
20kg X 8
25kg X 5
27.5kg X 5
27.5kg X 5
27.5kg X 5
25kg X 5

Wide grip pulldown
35kg X 8
40kg X 5
45kg X 5
45kg X 5
45kg X 5
45kg X 5
45kg X 10

Preacher curl
10kg X 8
15kg X 5
15kg X 5
15kg X 5
15kg X 5
15kg X 5

Close grip pulldown
35kg X 8
40kg X 5
45kg X 5
45kg X 5
45kg X 5
45kg X 5

Hammer curls
7.5kg e/s X 8
10kg e/s X 4
7.5kg e/s X 6
10kg e/s X 4
7.5kg e/s X 7

One arm dB row
10kg e/s X 8
10kg e/s X 8
10kg e/s X 8
10kg e/s X 8
10kg e/s X 8

Jem Turner hello@strongmum.com +44(0)7521056376

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