Today’s workout was rather rudely cut short by work ‘stuff’.
Overhead press
20kg X 8
30kg X 4
30kg X 5
30kg X 5
30kg X 5
30kg X 5
dB shoulder press
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5
Db side lateral raise
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5
Plate crunch
10kg X 10
10kg X 10
10kg X 10
10kg X 10
10kg X 10
Plate raise
10kg X 10
10kg X 10
10kg X 10
10kg X 10
10kg X 10
Shrug
50kg X 6
50kg X 6
50kg X 6
50kg X 6
50kg X 6