September 10 – Shoulders

Today’s workout was rather rudely cut short by work ‘stuff’. 

Overhead press
20kg X 8
30kg X 4
30kg X 5
30kg X 5
30kg X 5
30kg X 5

dB shoulder press
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5

Db side lateral raise
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5

Plate crunch
10kg X 10
10kg X 10
10kg X 10
10kg X 10
10kg X 10

Plate raise
10kg X 10
10kg X 10
10kg X 10
10kg X 10
10kg X 10

Shrug
50kg X 6
50kg X 6
50kg X 6
50kg X 6
50kg X 6

Jem Turner hello@strongmum.com +44(0)7521056376

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