September 12 – Legs

Squat
Bw X 10
40kg X 5
50kg X 5
60kg X 5
70kg X 5
75kg X 3
60kg X 5

Leg press
80kg x 8
100kg X 5
100kg X 5
100kg X 5
100kg X 5

Leg extension raise thingy
30kg X 8
40kg X 5
45kg X 5
50kg X 5
55kg X 5
50kg X 5
45kg X 5

Lying leg curls (hammies)
20kg X 8
25kg X 5
25kg X 5
25kg X 5
25kg X 5
25kg X 5

Glute bridge (bodyweight)
15
15
15

Barbell hip thrust
60kg X 8
70kg X 5
80kg X 5
80kg X 5
80kg X 5

Jem Turner hello@strongmum.com +44(0)7521056376

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