September 14 – Back & Biceps

Deadlift
60kg X 3
80kg X 2
90kg X 1
95kg X 1
100kg X 1
100kg X 1
90kg X 1

Barbell curl
20kg X 8
25kg X 1
27.5kg X 5
27.5kg X 5
27.5kg X 4
25kg X 1

Wide grip pulldown
30kg X 8
40kg X 8
50kg X 5
45kg X 6
45kg X 8
45kg X 8

Preacher curl
7.5kg X 8
15kg X 5
15kg X 5
15kg X 5
15kg X 5
15kg X 5

Close grip pulldown
30kg X 8
40kg X 7
50kg X 4
45kg X 5
45kg X 5
45kg X 5

Hammer curls
7.5kg e/s X 8
7.5kg e/s X 8
7.5kg e/s X 8
7.5kg e/s X 8
7.5kg e/s X 8

One arm dB row
12.5kg e/s X 7
12.5kg e/s X 7
12.5kg e/s X 7

Jem Turner hello@strongmum.com +44(0)7521056376

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