September 20 – Chest & Triceps

Today’s workout SUCKED BALLS. Everything felt too heavy, I couldn’t hit my usual amount of reps, bleargh. Period due in 5, 4, 3…

Bench press
20kg X 8
30kg X 5
37.5kg X 3
35kg X 5
35kg X 5
35kg X 5
35kg X 4

Incline Dumbbell press
7.5kg X 10
7.5kg X 10
7.5kg X 10
7.5kg X 10
7.5kg X 10

Dumbbell flyes
7.5kg X 5
7.5kg X 5
7.5kg X 6
7.5kg X 6
7.5kg X 5

Bench dips
10 bw
6 w/20kg
8 w/20kg
6 w/20kg
8 w/20kg

Cable push down (rope)
15kg X 6
15kg X 6
15kg X 6
15kg X 6
15kg X 6