September 21 – Back & Biceps

Deadlift
60kg X 5
80kg X 3
90kg X 2
90kg X 2
90kg X 1
95kg X 1

Barbell curl
20kg X 8
25kg X 5
25kg X 5
25kg X 5
25kg X 5
25kg X 5

Wide grip pulldown
30kg X 8
40kg X 5
40kg X 5
40kg X 5
40kg X 5
40kg X 10

Preacher curl
10kg X 8
10kg X 8
10kg X 8
10kg X 8
10kg X 8

Close grip pulldown
30kg X 8
40kg X 5
40kg X 5
40kg X 5
40kg X 5
40kg X 9

Hammer curls
7.5kg e/s X 8
7.5kg e/s X 8
7.5kg e/s X 8
7.5kg e/s X 8
7.5kg e/s X 8

One arm dB row
10kg e/s X 8
10kg e/s X 8
10kg e/s X 5
10kg e/s X 5
10kg e/s X 5

Jem Turner hello@strongmum.com +44(0)7521056376

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