September 24 – Shoulders & Core

Skimped on core today as I was short on time 🙁

Overhead press
20kg X 8
25kg X 5
25kg X 5
25kg X 5
25kg X 5
25kg X 5

dB shoulder press
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5

Db side lateral raise
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5

Plate crunch
10kg X 10
10kg X 10
10kg X 10
10kg X 10
10kg X 10

Plate raise
10kg X 5
10kg X 5
10kg X 5
10kg X 5
10 X 5

Shrug
40kg X 8
40kg X 8
40kg X 8
40kg X 6
40kg X 6

Sit-ups
25
20

Jem Turner hello@strongmum.com +44(0)7521056376

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