Skimped on core today as I was short on time 🙁
Overhead press
20kg X 8
25kg X 5
25kg X 5
25kg X 5
25kg X 5
25kg X 5
dB shoulder press
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5
Db side lateral raise
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5
7.5kg e/s X 5
Plate crunch
10kg X 10
10kg X 10
10kg X 10
10kg X 10
10kg X 10
Plate raise
10kg X 5
10kg X 5
10kg X 5
10kg X 5
10 X 5
Shrug
40kg X 8
40kg X 8
40kg X 8
40kg X 6
40kg X 6
Sit-ups
25
20