September 27 – Legs

Shorter, lighter leg day as I’m still feeling under the weather.

Squat
BW X 10
40kg X 5
50kg X 5
60kg X 8
60kg X 8
60kg X 8
60kg X 5
60kg X 5

Leg press
80kg X 5
80kg X 5
80kg X 8
80kg X 5
80kg x 5

Leg extension raise thingy
30kg X 8
40kg X 5
40kg X 5
40kg X 5
40kg X 5
40kg X 5

Lying leg curls (hammies)
20kg X 6
20kg X 8
20kg X 6
20kg X 6
20kg X 8

Jem Turner hello@strongmum.com +44(0)7521056376

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