September 3 – Shoulders & Core

Overhead press
20 X 8
27.5 X 5
30 X 5
30 X 5
30 X 4
30 X 5

Dumbbell shoulder press
5 X 8
5 x 8
5 X 8
5 X 8
5 X 10

Dumbbell side lateral raise
5 X 12
5 X 12
5 X 12
5 X 13
5 X 12

Plate crunch
10 X 10
10 X 10
10 X 10
10 X 10
10 X 10

Plate raise
10 X 10
10 X 10
10 X 10
10 X 10
10 X 10

Steering wheels (car drivers)
5 X 5
5 X 5
5 X 5
5 X 5
5 X 5

Shrug
50 X 5
50 X 5
50 X 5
50 X 5
50 X 5

Plank
0:54

Sit-ups
15
15
15
15

Jem Turner hello@strongmum.com +44(0)7521056376

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