A relatively light session today to keep my legs on top form for Sunday’s Lake Vrynwy Half Marathon.
Squat
BW X 10
40kg X 5
50kg X 5
60kg X 5
60kg X 5
60kg X 5
60kg X 5
50kg X 5
40kg X 5
Leg press
80kg X 5
80kg X 5
80kg X 5
80kg X 5
80kg X 5
Leg extension raise thingy
30kg X 5
35kg X 5
40kg X 5
40kg X 5
40kg X 5
35kg X 5
Lying leg curls (hammies)
20kg X 5
20kg X 5
20kg X 5
20kg X 5
20kg X 5
Glute bridge (bodyweight)
15
15
15
Barbell hip thrust
60kg X 5
60kg X 5
60kg X 5
60kg X 5
60kg X 5