September 6 – Chest & Triceps

Bench press
20kg X 8
30kg X 5
37.5kg X 5
37.5kg X 5
37.5kg X 4
37.5kg X 4
37.5kg X 3
35kg X 3
35kg X 4

Incline Dumbbell press (weight es)
7.5kg e/s X 8
7.5kg e/s X 8
7.5kg e/s X 8
7.5kg e/s X 8
7.5kg e/s X 8

Dumbbell flyes
7.5kg e/s X 8
7.5kg e/s X 7
7.5kg e/s X 8
7.5kg e/s X 8
7.5kg e/s X 8

Bench dips weighted 15kg
8
10
12
10
8

Cable push down (rope)
15kg X 5
15kg X 5
15kg X 5
15kg X 5
15kg X 6

Cable push down (v bar)
15kg X 8
20kg X 8
20kg X 8
20kg X 8
20kg X 8

Jem Turner hello@strongmum.com +44(0)7521056376

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