September 7 – Back & Biceps

Deadlift
60kg X 3
80kg X 2
90kg X 1
95kg X 1
95kg X 1
95kg X 1

Barbell curl
20kg X 8
25kg X 6
25kg X 6
25kg X 6
27.5kg X 4
27.5kg X 4

Wide grip pulldown
30kg X 8
40kg X 5
45kg X 5
45kg X 5
45kg X 5
45kg X 5

Preacher curl
7.5kg X 8
15kg X 5
15kg X 5
15kg X 5
15kg X 5
15kg X 5

Close grip pulldown
30kg X 8
40kg X 5
45kg X 5
45kg X 5
45kg X 5
45kg X 5

Hammer curls
7.5kg e/s X 8
10kg e/s X 5
7.5kg e/s X 8
10kg e/s X 5
7.5kg e/s X 8

One arm dB row x2
12.5kg X 5
12.5kg X 5
12.5kg X 5
12.5kg X 5
12.5kg X 8

Jem Turner hello@strongmum.com +44(0)7521056376

Leave a Reply

Your e-mail address will not be published. Required fields are marked *