Wednesday 7 – Legs

Squat
Bw X 10
40kg X 5
60kg X 6
60kg X 6
60kg X 6
60kg X 6
60kg X 6

Leg press
80kg X 8
80kg X 10
80kg X 10
80kg X 10
80kg X 10

Leg extension raise thingy
35kg X 8
35kg X 8
35kg X 8
35kg X 8
35kg X 8

Lying leg curls (hammies)
20kg X 8
20kg X 8
20kg x 8
20kg X 8
20kg X 8

Glute bridge (bodyweight)
10
10
10
10
10

Barbell hip thrust
60kg X 8
60kg X 8
60kg X 8
60kg X 8
60kg x 8

Jem Turner hello@strongmum.com +44(0)7521056376

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