April 10 – Chest & Triceps

Bench press
20kg X 8
35kg X 5
35kg X 5
35kg X 5
35kg X 5
35kg X 5
30kg X 8

Incline Dumbbell press
7.5kg X 8
10kg X 5
10kg X 5
10kg X 5
10kg X 5
10kg X 5

Dumbbell flyes
7.5kg X 8
7.5kg X 8
7.5kg X 8
7.5kg X 8
7.5kg X 8

Bench dips variation
BW X 5
BW X 5
BW X 5
BW X 5

Plate raise
10kg X 8
10kg X 8
10kg X 7
10kg X 7
10kg X 7

Jem Turner hello@strongmum.com +44(0)7521056376

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