April 26 – Back & Biceps

Deadlift
60kg X 5
70kg X 3
70kg X 3
70kg X 3
60kg X 5

Barbell curl
20kg X 8
25kg X 6
25kg X 6
25kg X 5
25kg X 5
25kg X 5

Wide grip pulldown
30kg X 8
40kg X 6
40kg X 7
40kg X 6
40kg X 6
40kg X 6

Hammer curls (es)
7.5kg X 6
7.5kg X 6
7.5kg X 6
7.5kg X 6
7.5kg X 6

One arm dB row (es)
10kg X 5
10kg X 6
10kg X 6
10kg X 6
10kg X 6

Jem Turner hello@strongmum.com +44(0)7521056376

Leave a Reply

Your email address will not be published. Required fields are marked *