February 15 – Chest & Triceps

Bench press
20kg X 8
30kg X 5
35kg X 5
40kg X 4
37.5kg X 4
37.5kg X 3
35kg X 5
35kg X 5

Incline Dumbbell press
7.5kg X 8
10kg X 7
10kg X 7
10kg X 7
10kg X 7
10kg X 7

Dumbbell flyes
5kg X 8
7.5kg X 6
7.5kg X 6
7.5kg X 6
7.5kg X 6
7.5kg X 6

Bench dips
Bw X 8
20kg X 8

Bench dips variation – legs on 2nd bench
Bw X 2
Bw X 4
Bw X 3
Bw X 3

Jem Turner hello@strongmum.com +44(0)7521056376

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