February 27 – Chest

Bench press
20kg X 8
30kg X 5
35kg X 4
32.5kg X 5
30kg X 5
20kg X 8

Incline Dumbbell press
7.5kg X 8
10kg X 8
10kg X 8
10kg X 8
10kg X 7
10kg X 6

Dumbbell flyes
5kg X 8
5kg X 8
5kg X 8
5kg X 8
5kg X 8
5kg X 8

Jem Turner hello@strongmum.com +44(0)7521056376

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