February 8 – Back & Biceps

Deadlift
60kg X 5
70kg X 3
80kg X 3
90kg X 1
95kg X 1
80kg X 1
60kg X 5

Barbell curl
20kg X 8
25kg X 5
25kg X 6
25kg X 6
25kg X 6
25kg X 5

Wide grip pulldown
30kg X 8
45kg X 5
45kg X 5
45kg X 5
45kg X 5
45kg X 5

Preacher curl
10kg X 8
15kg X 5
15kg X 5
15kg X 5
15kg X 5
15kg X 5

Close grip pulldown
30kg X 8
45kg X 5
45kg X 5
45kg X 5
45kg X 5
40kg X 5

Hammer curls (e/s)
5kg X 8
7.5kg X 6
7.5kg X 6
7.5kg X 6
7.5kg X 6
7.5kg X 6

One arm dB row (e/s)
10kg X 8
10kg X 8
10kg X 8
10kg X 8
10kg X 8

Jem Turner hello@strongmum.com +44(0)7521056376

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