January 16 – Legs

Squat
Bw X 10
40kg X 5
60kg X 5
60kg X 5
60kg X 5
60kg X 5
60kg X 5

Leg press
80kg X 6
90kg X 5
90kg X 5
90kg X 5
90kg X 5
90kg X 5

Leg extensions
30kg X 8
40kg X 5
40kg X 5
40kg X 5
40kg X 5
40kg X 5

Lying leg curls (hammies)
20kg X 6
20kg X 6
20kg X 6
20kg X 6
20kg X 6

Glute bridge (bodyweight)
10
10
10
10
10

Barbell hip thrust
20kg X 8
20kg X 8
20kg X 8
20kg X 8
20kg X 8

Jem Turner hello@strongmum.com +44(0)7521056376

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