January 18 – Back & Biceps

Deadlift
60kg X 5
70kg X 3
70kg X 3
70kg X 3
80kg X 2
60kg X 5

Barbell curl
20kg X 8
25kg X 5
25kg X 5
25kg X 5
25kg X 5
25kg X 5

Wide grip pulldown
35kg X 8
40kg X 5
40kg X 5
40kg X 5
40kg X 5
40kg X 5

Hammer curls (es)
5kg X 8
7.5kg X 5
7.5kg X 5
7.5kg X 5
7.5kg X 5
7.5kg X 5

Close grip pulldown
35kg X 8
40kg X 5
40kg X 5
40kg X 5
40kg X 5
40kg X 5

One arm dB row (e/s)
10kg X 5
10kg X 5
10kg X 5
10kg X 5
10kg X 5

Jem Turner hello@strongmum.com +44(0)7521056376

Leave a Reply

Your e-mail address will not be published. Required fields are marked *