January 25 – Back & Biceps

Deadlift
60kg X 5
70kg X 3
70kg X 3
80kg X 3
85kg X 1
80kg X 1

Barbell curl
20kg X 8
25kg X 5
25kg X 5
25kg X 5
25kg X 5
25kg X 5

Wide grip pulldown
30kg X 8
40kg X 5
45kg X 5
45kg X 5
45kg X 5
45kg X 10

Preacher curl
10kg X 6
10kg X 8
10kg X 8
10kg X 8
15kg X 4
15kg X 4

Close grip pulldown
30kg X 8
40kg X 5
40kg X 5
45kg X 5
40kg X 5
40kg X 7

Hammer curls (e/s)
5kg X 8
7.5kg X 5
7.5kg X 5
7.5kg X 5
7.5kg X 5
7.5kg X 5

One arm dB row (e/s)
10kg X 5
10kg X 6
10kg X 8
10kg X 6
10kg X 5

Jem Turner hello@strongmum.com +44(0)7521056376

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