I’ve had to swap leg day to a Monday, so that my legs are sufficiently rested by Thursday as that’s my first long run of the week for my marathon training.
Squat
Bw X 10
40kg X 5
60kg X 5
60kg X 5
60kg X 5
60kg X 5
60kg X 5
Leg press
80kg X 8
90kg X 5
90kg X 5
90kg X 5
90kg X 5
90kg X 5
Leg extensions
35kg X 8
40kg X 5
40kg X 5
40kg X 5
40kg X 5
40kg X 5
Lying leg curls (hammies)
20kg X 8
20kg x 8
20kg X 5
20kg X 8
20kg X 5
Glute bridge (bodyweight)
10
10
10
10
10
Barbell hip thrust
60kg X 8
60kg X 8
60kg X 8
60kg X 8
60kg X 8