Still flu’ed up 🙁
Squat
Bw X 10
40kg X 5
50kg X 5
40kg X 5
Really struggled with squats today.
Leg press
80kg X 6
80kg X 6
80kg X 6
80kg X 6
80kg X 6
Leg extensions
30kg X 8
35kg X 5
35kg X 5
35kg X 5
35kg X 5
35kg X 5
Lying leg curls (hammies)
20kg X 5
20kg X 5
20kg X 5
20kg X 5
20kg X 5