January 9 – Legs

Still flu’ed up 🙁

Squat
Bw X 10
40kg X 5
50kg X 5
40kg X 5

Really struggled with squats today.

Leg press
80kg X 6
80kg X 6
80kg X 6
80kg X 6
80kg X 6

Leg extensions
30kg X 8
35kg X 5
35kg X 5
35kg X 5
35kg X 5
35kg X 5

Lying leg curls (hammies)
20kg X 5
20kg X 5
20kg X 5
20kg X 5
20kg X 5

Jem Turner hello@strongmum.com +44(0)7521056376

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