Jul 10 – Chest & Triceps

Bench press
20kg X 8
30kg X 5
35kg X 5
37.5kg X 5
40kg X 5
40kg X 5
37.5kg X 5
35kg X 5
30kg X 5
20kg X 8

Incline Dumbbell press
7.5kg X 8
10kg X 6
10kg X 6
10kg X 6
10kg X 6
10kg X 6

Dumbbell flyes
7.5kg X 6
7.5kg X 6
7.5kg X 6
7.5kg X 6
7.5kg X 6

Bench dips variation
Bw X 5
Bw X 6
BW X 6
BW X 5
BW X 5

Deadlift
60kg X 6
60kg X 6
60kg X 4

Jem Turner hello@strongmum.com +44(0)7521056376

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